top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
HOME
ABOUT
MARK
SERVICES
ONLINE PT
FOOD
MASSAGE
SPORTS COACHING
EVEN MORE...
LIBRARY
Health/fitness topics
Techniques/How-to
Workouts
FITIPEDIA
TESTIMONIALS
LOYALTY POINTS
CONTACT
BOOK ONLINE
More
Use tab to navigate through the menu items.
Exercise Myths Part 1
Let's squash 5 of the common exercise & eating myths: 1️⃣ Not eating will help you lose weight - Although this seems logical, and you...
1
2
3
Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Calorie Counting - The body effects
Calorie Counting - the Pro's and Cons
Calorie Counting - is it worth it?
What is Sports Massage?
#mission 2016 - sustaining your new routine
2016 - #mission - Part 2 - where to start?
2016 - #mission - Where to start?
Fats - fat burners
Fats - avoid 'reduced fat'
Fats - what are they?
Archive
February 2016
(4)
4 posts
January 2016
(3)
3 posts
November 2015
(14)
14 posts
Search By Tags
No tags yet.
Follow Us
bottom of page
