#mission 2016 - sustaining your new routine
its the 13th Jan... by now you have had 10-11 days of 'going for it' and you feel good (or sore) for it! You need to be careful and make...
2016 - #mission - Part 2 - where to start?
Moving onto part 2, here are some helpful bits and pieces to get you started on your exercise journey. 1) length of time in gym does not...
2016 - #mission - Where to start?
Welcome to 2016! you may have thought to yourself you want to get fitter, lose some weight, bulk, or one of the other many new years...
