Fats - fat burners
Fat burners are the modern 'miracle', take a pill and it burns fat... WOOP!! With n array of claims: "increase metabolism" "help your...
Fats - avoid 'reduced fat'
Over the last 10 years the obesity epidemic has gotten worse and worse, and there are some signs that it is starting to improve, some...
Fats - what are they?
Fats are essential to human life, we need them to survive and function, but what are they? Fat, oil and lipids (all similar but very...
The positives of these shakes
In a round about way, there are some good points to these things. 1) they make people more aware of what 'type' of things they should be...
What are these shakes made from?
Although these shakes are different for many reasons, they are all made up from a similar formula. I will give a breakdown of the good...
What is herbalife/juiceplus/forever aloe/etc...
So before I breakdown each of these products one by one - it is important to understand what they are and what they are for. Essentially...
Carbs - part 2 - what happens when you eat them?
When you first eat carbs: Carbs will enter the stomach and be broken down normally into glucose. Glucose is then absorbed into the...
Carbs - Part 1 - what are carbs?
Carbohydrates or 'carbs' cause a lot of confusion; from those looking to lose weight to those who are training for a competition. I'm...
Cardio - part 4 - what types of cardio are there?
As a final little bit of info, find below some details on the different types of cardio exercise you can get involved with! Starting...
Cardio - part 3 - something more challenging
Welcome... to the 'Markoflex/Markafit' workout, call it what you want, do it as you please, but it is difficult! 30minute workout Round 1...
