Cardio - part 2 - an easy workout
Give this workout a try - 25 mins total - you choose the intensity - the harder you work, the more you get out of it. Warm up - 5 mins -...
Cardio - Part 1
Cardio, or, cardiovascular activity is when you perform any movement or exercise that increases your heart rate. What happens to your...
Exercise Myths Part 2
Another 3 myths and solutions for you to digest! 1️⃣ you need an hour in the gym to see any differences from your training ☀️ Incorrect -...
Exercise Myths Part 1
Let's squash 5 of the common exercise & eating myths: 1️⃣ Not eating will help you lose weight - Although this seems logical, and you...
