Calorie Counting - The body effects
I'm going to keep this short and simple: If you eat a lot of food, and a lot of it you don't need, your body has to do something with it...
Calorie Counting - the Pro's and Cons
I would like to keep everything balanced here and give you a general overview of the good and bad things associated with calorie...
Calorie Counting - is it worth it?
Calories and how much of them we eat seem to be the 'way of the world' in days gone by. For the section today I am going to explain what...
What is Sports Massage?
WHAT IS SPORTS MASSAGE? Sports Massage combines a range of massage techniques to increase blood circulation to the muscles, loosen tight...
#mission 2016 - sustaining your new routine
its the 13th Jan... by now you have had 10-11 days of 'going for it' and you feel good (or sore) for it! You need to be careful and make...
2016 - #mission - Part 2 - where to start?
Moving onto part 2, here are some helpful bits and pieces to get you started on your exercise journey. 1) length of time in gym does not...
2016 - #mission - Where to start?
Welcome to 2016! you may have thought to yourself you want to get fitter, lose some weight, bulk, or one of the other many new years...
Fats - fat burners
Fat burners are the modern 'miracle', take a pill and it burns fat... WOOP!! With n array of claims: "increase metabolism" "help your...
Fats - avoid 'reduced fat'
Over the last 10 years the obesity epidemic has gotten worse and worse, and there are some signs that it is starting to improve, some...
Fats - what are they?
Fats are essential to human life, we need them to survive and function, but what are they? Fat, oil and lipids (all similar but very...
