The positives of these shakes
In a round about way, there are some good points to these things. 1) they make people more aware of what 'type' of things they should be...
What are these shakes made from?
Although these shakes are different for many reasons, they are all made up from a similar formula. I will give a breakdown of the good...
What is herbalife/juiceplus/forever aloe/etc...
So before I breakdown each of these products one by one - it is important to understand what they are and what they are for. Essentially...
Carbs - part 2 - what happens when you eat them?
When you first eat carbs: Carbs will enter the stomach and be broken down normally into glucose. Glucose is then absorbed into the...
Carbs - Part 1 - what are carbs?
Carbohydrates or 'carbs' cause a lot of confusion; from those looking to lose weight to those who are training for a competition. I'm...
Cardio - part 4 - what types of cardio are there?
As a final little bit of info, find below some details on the different types of cardio exercise you can get involved with! Starting...
Cardio - part 3 - something more challenging
Welcome... to the 'Markoflex/Markafit' workout, call it what you want, do it as you please, but it is difficult! 30minute workout Round 1...
Cardio - part 2 - an easy workout
Give this workout a try - 25 mins total - you choose the intensity - the harder you work, the more you get out of it. Warm up - 5 mins -...
Cardio - Part 1
Cardio, or, cardiovascular activity is when you perform any movement or exercise that increases your heart rate. What happens to your...
Exercise Myths Part 2
Another 3 myths and solutions for you to digest! 1️⃣ you need an hour in the gym to see any differences from your training ☀️ Incorrect -...
