Mc's Sport & Fitness
Welcome to my site!
About
Hello everyone, thank you for visting my website! My name is Mark McConnachie, I started a facebook page called Mc's Fitipedia 3 months ago, my aim was to create a fitness community, giving out advice on all aspects of health, fitness, nutrition and sport - plus much more! With the success of the page, I decided to expand and create a website in order to give more opportunity for everyone to access all the information I was throwing at them!
Along with advice I also have a range of services to offer more details can be found in the services section - if you have any questions, please get in touch via the 'contact' page!
Thanks for visiting!
There are 2 strands to the site:
Fitipedia:
The Library of health, fitness & nutritional information for everyone, young and old!
Services:
Fitness - online personal training - individual or group, cardiac rehabilition, sports coaching & conditioning and workout plans
Food - Meal plans and healthy eating advice
Massage - Sports massages and injury management
NEW TO 2016!!
Sports Coaching - Private sports coaching for adults and juniors, improve a skill, try something new or develop skills & performance - groups sessions are available.
Bespoke sports team needs - Performance analysis, strength & conditioning, all aspects covered.
ONLINE PERSONAL TRAINING
The world is a busy place, you don't always have time to go to the gym, or meet your PT in a park so... I'll virtually come to you via facetime, skype or video call! Whatever means you have to video link, I'll be there! Anywhere in the world!
All you need is a connection and I'll do the rest - equipment or not, space or not, WE WILL WORKOUT!
Individual or group training available!
SPORTS COACHING
Private adult or junior tuition to improve skills, performance or just to learn something new. Sports range from football, tennis, athletics and much more!
Individual or group sessions available
MEAL PLANS
Nutrition is a minefield of questions and answers; what should you eat, when, how much? I will create a custom meal plan depending on your needs, food likes and dislikes. Healthy eating doesn't need to be chicken and rice everyday, you can eat well and with flavour!
SPORTS MASSAGE
If you are recovering from an injury, tough training period or just need to realise tension, this is one of the best ways to do it, completely mobile - my place or yours! - professional service from an ex-athlete who knows the score!
NEW TO 2016
Services
Currently I offer Online Personal Training (OPT), Sports Coaching (SC) & Meal Plans (MP) and I am always adding services as I add to my skills
See below or contact me for more details
FUNCTIONAL WORKOUTS - KETTLEBELLS/TRX/ViPR/MANY MORE
MUSCLE BUILD/TONE
CARDIAC REHAB
(HEART ATTACKS, HEART ISSUES)
CARDIO IMPROVEMENTS
St Cyrus, Scotland, United Kingdom