Cardio - part 4 - what types of cardio are there?
As a final little bit of info, find below some details on the different types of cardio exercise you can get involved with! Starting...
Cardio - part 3 - something more challenging
Welcome... to the 'Markoflex/Markafit' workout, call it what you want, do it as you please, but it is difficult! 30minute workout Round 1...
Cardio - part 2 - an easy workout
Give this workout a try - 25 mins total - you choose the intensity - the harder you work, the more you get out of it. Warm up - 5 mins -...
Cardio - Part 1
Cardio, or, cardiovascular activity is when you perform any movement or exercise that increases your heart rate. What happens to your...
