Carbs - part 2 - what happens when you eat them?
When you first eat carbs: Carbs will enter the stomach and be broken down normally into glucose. Glucose is then absorbed into the...
Carbs - Part 1 - what are carbs?
Carbohydrates or 'carbs' cause a lot of confusion; from those looking to lose weight to those who are training for a competition. I'm...
